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La VII Edición de las Jornadas de Mujeres Saludables se centran en cómo afrontar el estrés y la ansiedad

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La Casa de Los Mora acoge la VII Edición de las Jornadas de Mujeres Saludables que organiza la delegación de Igualdad del Ayuntamiento de Lucena. En esta ocasión la psicóloga Rosa María César, ha organizado un taller sobre cómo afrontar el estrés y la ansiedad desde el autocuidado.

La concejal delegada de Igualdad, Carmen Gallardo, era la encargada de presentar esta actividad que se enmarca dentro del Plan Local de Salud.

La psicóloga encargada de impartir el taller, indicaba que con el mismo se pretenden desarrollar las estrategias sobre el manejo de ansiedad a través de la práctica de la atención plena. En este sentido, el taller contará con una parte teórica y otra práctica con ejercicios y técnicas para superar la ansiedad.

Un total de 60 mujeres participan en esta iniciativa, con la que se pretende apoyar a las mujeres en temas sanitarios.

 

 

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El Atletismo Surco Lucena se sube al pódium masculino del Campeonato de España de Clubes Sub20 en Castellón
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